Building Strength and Muscle
Danny Matranga provides guidance on the best training splits for building strength and muscle, tailored to different levels of busyness. He recommends total body training for those who can only go to the gym 1-3 times a week, and suggests upper-lower splits for 4-5 days a week. For dedicated gym-goers with 6 days available, specialized splits can be considered.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
137: POT-Cast, Cannabis, CBD, THC & Fitness
Related Questions
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train each body part, for example, legs, twice in 7 days or more often? I have a split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again.
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train, for example, legs twice in 7 days or more often? I have a split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again.
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train, for example, legs twice in 7 days or more often if I have a split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again?