Nutrition During Illness
When battling a virus or recovering from an illness, maintaining or slightly increasing caloric intake is crucial for supporting the body's healing processes. Focusing on whole foods, adequate protein, hydration, and rest can enhance recovery. Understanding your total daily energy expenditure, including resting energy expenditure and non-exercise activity thermogenesis, is essential for determining your maintenance calories.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
133: Maintenance Calories, Protein Intake, Training Once/Week + More (Q&A)
Related Questions
Are maintenance calories the same as Total Daily Energy Expenditure (TDEE)?
What are maintenance calories?
How do you calculate your Basal Metabolic Rate (BMR) or Total Daily Energy Expenditure (TDEE) in the context of the episode 205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) and the clip Measuring Metabolic Rate?