Understanding Total Daily Energy
Discover the significance of non-exercise activity thermogenesis (NEAT) and its impact on total daily energy expenditure (TDE). Learn how factors like the thermic effect of food and exercise activity thermogenesis contribute to your caloric balance. Gain insights on calculating your TDE and how to adjust your intake for weight loss or gain effectively.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
133: Maintenance Calories, Protein Intake, Training Once/Week + More (Q&A)
Related Questions