Omega Three & Ashwagandha
Danny Matranga discusses the benefits of supplementing with Omega Three for brain, heart, and mood health, as well as the hormone balancing properties of ashwagandha. He shares his preferred brands and dosage recommendations.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
136: The Supplements I Take Every Day + Turkesterone + More!
Related Questions
How do omega-3s interact with ashwagandha?
I am supplementing 300mg of Ashwagandha KSM-66 daily in the evening. My goal is to improve mood and assist with building muscle. Is this dosing appropriate, and do I need to cycle my intake?
What about omega-3 and ashwagandha? Andrew Huberman talks about that too.