Dexa/Danny Matranga

Breaking Free from Diet Mentality

Rachel shares insights on the importance of overcoming restrictive mindsets, eating enough to support muscle growth, and prioritizing recovery for optimal results in changing body composition.

In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
119: Metabolic Flexibility, Keto For Women + More with Rachel Gregory MSc.
Related Questions
- Please explain why working out less and eating a little bit more is better for women with a low body fat percentage
- If as a woman I want less fat and more muscle (all within the healthy range of course), would improving/focusing on fitness automatically make that happen?