Dexa/Danny Matranga

Optimizing Metabolic Flexibility

Discover habits and behaviors to optimize metabolic flexibility without extreme measures like Keto or blood sugar testing. Learn how to implement fasting into your routine to tap into your body's fat stores for fuel.

In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
119: Metabolic Flexibility, Keto For Women + More with Rachel Gregory MSc.
Related Questions
- How do you become metabolically flexible?
- Can you explain metabolic flexibility further?