Smith Machine Hip Thrust
Danny Matranga discusses the effectiveness of the Smith Machine hip thrust compared to the barbell hip thrust. He explains why the Smith Machine hip thrust can be a valuable exercise for targeting the glutes and how it offers stability and ease of loading and unloading weights. Despite not being a fan of the Smith Machine, Danny considers the Smith Machine hip thrust to be one of the better variations.In this clip
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Dynamic Dialogue with Danny Matranga
110 - Q+A: Training Volume, Smith Machine for Gains, Reevaluating Goals + More
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