Managing PCOS with Nutrition and Exercise
Danny Matranga discusses the importance of considering insulin resistance and a lower carbohydrate approach when creating nutritional plans for women with PCOS. He also highlights the benefits of resistance training for managing blood sugar levels and recommends his high-frequency training programs for PCOS clients.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
116: PCOS, Bodyweight Leg Training, Multi-Vitamins + More!
Related Questions
What kind of resistance training is helpful for managing PCOS as discussed in the episode Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried and the clip Optimal Workouts for PCOS?
What kind of resistance training is helpful for PCOS as discussed in the episode Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried and the clip Optimal Workouts for PCOS?
What kind of resistance training is helpful for PCOS in the episode Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried and the clip Optimal Workouts for PCOS?