Reverse Dieting Explained
Danny Matranga discusses the concept of reverse dieting, its benefits, and who should and should not try it. He also addresses the idea of continuously reverse dieting to increase metabolism indefinitely, offering his perspective on its validity.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
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Related Questions
Can one reverse diet if they just want to get their maintenance calories higher?
If I'm a 120-pound female consuming 3000 calories in my reverse diet and not gaining weight, how do I lower my caloric intake back to 2850 maintenance without ending up in a deficit every week? Would I be able to lower my calories if I cut back on my workout load and intensity, thereby naturally burning fewer calories and lowering my maintenance level?