Designing Workout Splits
Danny Matranga discusses how to design workout splits based on factors such as lifestyle, training age, and recoverability. He emphasizes the importance of considering the number of times you can go to the gym, what you can recover from, and your training experience when determining the best workout split for optimal results.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
105: Q&A - Electrolytes, EAA's, and the BEST workout split for EVERYONE.
Related Questions
For a 39-year-old male with not a lot of experience who started going to the gym three times a week a few weeks ago, is it better to do three full body workouts, or to follow an upper/lower split (e.g., two upper body workouts and one lower body workout each week, or alternating between them)?
Is there ever a time when an average person who is very consistent in going to the gym 4-5 days per week would be okay with doing a body part split routine?
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train each body part, for example, legs, twice in 7 days or more often? I have a split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again.