Maximizing Muscle Growth
Danny Matranga discusses different training approaches based on frequency and goals. He recommends total body workouts for those with limited gym sessions, an upper lower split for those with more time, and specialization days for targeting specific muscle groups.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
105: Q&A - Electrolytes, EAA's, and the BEST workout split for EVERYONE.
Related Questions
If my goal is hypertrophy and I do 2 upper and 2 lower body sessions per week, what should I do on the other days?
I want to achieve hypertrophy or strength gains. Should I do 3 full-body strength sessions or 4 (2 upper and 2 lower) sessions per week?
For a 39-year-old male with not a lot of experience who started going to the gym three times a week a few weeks ago, is it better to do three full body workouts, or to follow an upper/lower split (e.g., two upper body workouts and one lower body workout each week, or alternating between them)?