Tailoring Your Workout
Danny Matranga discusses the importance of tailoring your workout based on your training frequency and goals. He explores different split options and emphasizes the need for structure and following a program to achieve desired results.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
105: Q&A - Electrolytes, EAA's, and the BEST workout split for EVERYONE.
Related Questions
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train, for example, legs twice in 7 days or more often? I have a split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again?
How many days a week should I work out on a push-pull-legs schedule, according to the episode Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79 and the clip Body Part Splits?