Optimizing Post-Workout Nutrition
Danny shares his experiment with a new post-workout nutrition strategy, incorporating a big bowl of cereal and essential amino acid supplementation. He discusses the potential benefits of timing amino acid availability and how it may impact his recovery as he increases his training volume.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
105: Q&A - Electrolytes, EAA's, and the BEST workout split for EVERYONE.
Related Questions
What's a good post-workout breakfast?
What should I have for my post-workout breakfast?
When I was bulking, I'd eat as much as 150g of raw rice, then cooked, in one sitting, and also sometimes 600+g of cooked cassava. Is this too much carbohydrates even for a post-workout meal, for me as a 26-year-old male weighing 60 kg and consuming 3 meals per day with a maintenance of 2700 calories? Should I have evenly distributed my carbohydrate intake throughout the day? I feel like I can't gain too much body fat but neither lose too much of it, so that I'm not as strong as I could be nor can I lean out as much as I want.