Managing Knee Pain
Danny Matranga shares tips for clients struggling with knee pain during exercises like lunges and step ups. He emphasizes the importance of considering the muscles that influence the knee joint, such as the quadriceps, calves, and hamstrings. Increasing posterior chain work can help alleviate knee pain and improve joint health.In this clip
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Dynamic Dialogue with Danny Matranga
100 -*GIVEAWAY* + 10 Lessons for Life & Q+A
Related Questions
What are some solutions to knee pain? A trainer told me I could try focusing on my posterior chain for a while. I could still squat but with light weight and focus on technique. Was that good advice?
What is the cause of pain above the knee during step-ups, and what alternative exercises or muscles should be strengthened?
What can be the cause of pain above the knee during a step-up exercise?