Weak Hip Flexors and Lower Back Pain
Danny Matranga discusses the common association between weak hip flexors and lower back pain. He emphasizes the importance of strengthening glutes, lats, and core muscles for low back integrity, while also addressing the role of tight hip flexors in creating dysfunction and pain.In this clip
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Related Questions
Can tight hip flexors cause back pain?
If my hip flexors feel tight, is it possible it's because they are weak according to the episode Why Compound Lifts Are Generally Superior To Isolation Exercises | Mind Pump 2176 and the clip Muscle Stability Insights?
What do you think about the explanation for my lower back pain when running? Physios say it's weak glutes and a weak core causing an anterior pelvic tilt, but I can do countless hanging leg raises, squat 400lbs, and hip thrust 500lbs. I think my glutes might lack endurance or be primarily made up of type 2 muscle fibers.