Alleviating Knee Pain
Danny Matranga provides suggestions for managing knee pain caused by long sitting. He emphasizes the importance of getting up and moving around, as well as training the posterior chain to alleviate strain on the knee.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
74 - Q&A: Arm Training, Frequency, Soreness and MORE!
Related Questions
Why does my knee hurt when I sit down for too long?
What are some solutions to knee pain? A trainer told me I could try focusing on my posterior chain for a while. I could still squat but with light weight and focus on technique. Was that good advice? Is it okay to swap squats like Bulgarian, back squat, front squat, with hip-hinging movements like RDL, deadlift, one-legged deadlift, etc.?
Can prolonged sitting shorten our hip flexors?