Changing Training Programs
Danny Matranga discusses the importance of changing training programs every six to eight weeks and explains the various variables that can be manipulated, such as repetition schemes, volume, exercise selection, tempo, rest periods, and frequency. He emphasizes the need to avoid burnout and achieve super compensation for optimal gains.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
74 - Q&A: Arm Training, Frequency, Soreness and MORE!
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