Explosive Plyometric Training
Danny Matranga discusses the benefits and proper implementation of explosive plyometric training, emphasizing its role in building rapid strength and explosive output. He clarifies the difference between true plyometric activity and the misconceptions often seen on social media, highlighting the importance of ground contacts and starting with a minimal amount of stimulus.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
68 - Gym Closures, Vitamin D, Sprints VS Plyos
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