Optimizing Home Workouts
Danny Matranga discusses how to optimize home workouts during quarantine. He explores the ideal training frequency for muscle growth, the relationship between intensity, volume, and frequency, and provides guidance on calorie intake for different goals.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
60 - Q + A: The Triangle of Gains, Full Body Training, Soreness, and 1-on-1 Personal Training
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