Optimizing Volume
Danny Matranga discusses volume recommendations for a four times per week full body split. He explains that the sweet spot for most natural lifters is around 10 to 20 sets per muscle group per week, but going as high as 30 to 40 sets may not yield measurable gains for everyone. He emphasizes the importance of quality over quantity and suggests staggering volume to prioritize specific muscle groups on different training days.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
60 - Q + A: The Triangle of Gains, Full Body Training, Soreness, and 1-on-1 Personal Training
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