Managing Volume for Optimal Training
Danny Matranga discusses the importance of managing volume in training, particularly when it comes to exercises like squats, deadlifts, hip thrusts, and lunges. He suggests sticking to a range of 10 to 20 sets per week for these exercises to ensure proper recovery. Additionally, he recommends intelligently splitting up the exercises to avoid excessive fatigue and potential back pain.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
56 - Mailbag: Training Splits, Anavar, Testosterone Boosters, Macro Ratios
Related Questions
Is it too much volume to perform hip thrusts, back squats, front squats, leg press, dumbbell hamstring curls, and standing calf raises in a single lower body day?
If I work a very physically demanding job that involves squatting, lunging, and bending over, can I just do 2 sets of hip thrusts, 1 set of reverse lunges, and 1 set of single-leg deadlifts to make progress as long as I feel the muscle being worked but not overly sore the next day?
How many reps and sets of deadlifts should I do per week for hypertrophy?