Optimal Macronutrient Split
Danny Matranga discusses the ideal macronutrient split for athletes in high demanding sports like basketball and football. He emphasizes the importance of carbohydrates for fuel and nutrition, and suggests a 50% carbohydrate intake. He also discusses the role of protein in tissue repair and its potential variation based on the sport and gender.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
56 - Mailbag: Training Splits, Anavar, Testosterone Boosters, Macro Ratios
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