Optimal Digestion
Luke and Danny discuss the importance of effective chewing and eating in a calm state for optimal digestion. They explain how thorough chewing increases surface area, allowing gastric juices to break down food more efficiently. They also highlight the connection between poor digestion and symptoms like food intolerances and an overactive immune system.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
44 - Luke Leamon: Health, Physiology and Chewing Your Food
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