Cardio and Muscle Growth
Danny Matranga discusses the misconception that cardio kills your gains and explains the genetic and physiological factors behind the marathon runner vs. sprinter comparison. He emphasizes that the interference effect only becomes significant with a considerable amount of aerobic work and highlights examples of athletes who maintain high muscle mass while incorporating cardio into their training routines.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
46 - FIVE Fitness Myths That Need To DIE!
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