Protein Intake Strategies
Aiming for 1 gram of protein per pound of body weight can be effective for many, but it may not be realistic for those over 200 pounds, especially women. Alternatives include calculating protein needs based on lean body mass or goal weight, making it easier to stick to a protein intake plan. Understanding the satiating effects of protein is crucial, as it can help prevent overeating later in the day.In this clip
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Dynamic Dialogue with Danny Matranga
49 - Q & A: Protein, Lunges, Recomping, My Current Training + More
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