Optimizing Performance
Danny Matranga discusses the importance of nutrient timing for optimizing performance while in a calorie deficit. He explains how manipulating the timing of carbohydrates can enhance glycogen levels, expedite recovery, and create an environment for improved lifts. While not ideal for muscle gains or hitting PRs, proper nutrient timing can help individuals focus on performance goals while still in a deficit.In this clip
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Dynamic Dialogue with Danny Matranga
47 - Q + A: PR's, Recomping, Rep Ranges, High Protein Diets + MORE!
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