Calorie Intake on Rest Days
Danny Matranga discusses the concept of undulating calories and whether it's necessary to eat less on rest days. He explains that while reducing calorie intake alongside reduced calorie output makes intuitive sense, it may not be necessary for everyone. The key is to ensure that overall calorie intake aligns with individual goals.In this clip
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Dynamic Dialogue with Danny Matranga
47 - Q + A: PR's, Recomping, Rep Ranges, High Protein Diets + MORE!
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