Breaking Through Weight Loss Plateaus
Danny Matranga discusses the importance of recognizing stagnation in weight loss and when to make adjustments to calorie intake. He shares insights on reducing calories from carbohydrates or fats and the potential impact on overall fat loss.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
47 - Q + A: PR's, Recomping, Rep Ranges, High Protein Diets + MORE!
Related Questions
When trying to burn fat, is it good to get your calorie intake to a healthy maintenance level and then drop a couple hundred calories at a time until you plateau?
If I was maintaining at 2850 calories but went on a bulk at 3000 calories and gained 6 pounds, if I cut back to 2800 calories for a week, would I notice fat loss? Then, if I went back to maintenance at 2850 calories, would I be able to keep that physique?
Am I on the right track if I keep bumping my calories by 100 until I hit 3300 calories, and then cut back 100 calories every three weeks to make my new maintenance level 3000 calories, if I'm currently at 2900 calories, have lost 2 pounds, and my muscles look more defined while reverse dieting from 2800 calories to 3300 calories? This is based on the discussions in the episodes The Power of Training For Longevity, Performance, & Aesthetics | Mind Pump 2361 and Building Muscle Mindfully, as well as the episodes Protect and Enhance Your Brain Health | Mind Pump 2393 and Breaking Through Plateaus.