Routines and Fitness
Danny Matranga discusses the impact of disrupted routines on people's fitness habits during COVID-19. He highlights the importance of routines and how they contribute to physical fitness, while expressing concern about the decline in fitness routines during the pandemic.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
BONUS: Public Health Issues POST-COVID-19
Related Questions
How have gym closures affected fitness?
How do I get back to my fitness routine after falling off for several months due to stress and changes in my eating habits? I was consistently working out 4 to 6 days a week for a year and a half but have now dropped to less than once a month.
How many days a week should you go to the gym when trying to get back into the habit?