Unlocking Joint Mobility
Danny Matranga discusses the importance of joint mobility and stability in the body, focusing on the thoracic spine. He explains how each joint in the body is designed to be either mobile or stable, and shares his favorite stretch, "thread the needle," for improving thoracic mobility. Danny emphasizes the role of resistance training in building long-term mobility and highlights the equation: flexibility plus control equals mobility.In this clip
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Dynamic Dialogue with Danny Matranga
53 - Q+A: Lean Bulking, Quad Growth, Good vs Bad Clients, Home Glute Work and More
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