Neglected Posterior Chain
Danny Matranga sheds light on the tendency to neglect the posterior chain muscles in favor of the more visible anterior chain. He discusses the importance of training the posterior chain for spinal stability, athletic potential, and overall physique development.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
50 - Bulletproof Your Body: Posterior Chain Training + 5 Best Moves”
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