Unleashing Hamstring Power
Discover the secret to developing strong and defined hamstrings as Danny Matranga dives into the multifaceted role of the hamstrings in hip extension and knee flexion. Gain insights into how exercises like lying hamstring curls, RDLs, and good mornings can transform your physique and take your training to the next level.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
50 - Bulletproof Your Body: Posterior Chain Training + 5 Best Moves”
Related Questions
Tell me if the following exercises hit hamstrings in a lengthened or shortened position: good morning, Romanian deadlift (RDL), standing leg curl, lying leg curl.
Is it more beneficial to do opposing muscle groups on the same day, for example, barbell squats as the main lift for quad day with Romanian deadlifts (RDLs) or other hamstring/glute-focused accessory movements, or to do all the exercises for both muscle groups on one day, such as hip thrusts, RDLs, and hamstring and glute accessory movements?
What secondary muscle groups am I hitting when I work out my hamstrings?