Rewarding Weight Loss Efforts
Danny Matranga discusses the common tendency to reward weight loss efforts with food and the negative impact it can have on long-term success. He emphasizes the importance of aligning reinforcements with goals and making better decisions when it comes to rewards.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
33 - The Real Reason You Can't Lose Fat (8 Things To Do)
Related Questions