Adjusting Training and Diet
Lyle and Danny discuss the importance of adjusting training and diet to fit individual physiology, highlighting the benefits for strength sports and high-intensity workouts. They emphasize the need to identify patterns and tailor programs accordingly, debunking the notion of consistently pushing for improvement every week.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
19 - Lyle Mcdonald: PCOS, Birth Control and How Women are Not Just Little Men
Related Questions