Protein Intake Strategies
Danny Matranga discusses the hypothetical scenario of adjusting protein intake for increased satiety during a reverse diet. He explains how to redistribute calories from protein to fats and carbs, taking into account the thermic effect of food. Danny also shares his approach to balancing carbohydrate intake with green vegetables for optimal satisfaction.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
*BONUS* Reverse Dieting: In Under 20 Minutes
Related Questions
If I'm aiming for a particular number of calories and I hit my ideal protein intake of 1g per 1lb of body weight, do the carbs and fats in my diet matter?
If I'm aiming for a particular number of calories, and I hit my ideal protein intake of 1g per 1lb of body weight, do the carbs and fats matter?
If I'm aiming for a particular number of calories and I hit my ideal protein intake of 1g per 1lb of body weight, do the carbs and fats matter?