Reverse Dieting Misconceptions
Danny discusses the misconceptions surrounding reverse dieting and the idea that it can significantly elevate metabolic rate without gaining fat. He emphasizes the importance of considering individual factors such as non-exercise activity thermogenesis and the potential pitfalls of blindly following a metabolic ramp-up plan.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
*BONUS* Reverse Dieting: In Under 20 Minutes
Related Questions
In regards to reverse dieting, Mike Matthews says that studies show you do not need to gradually increase your caloric intake slowly up to maintenance but can go right back to maintenance calories directly from a large deficit. Is this true? What do the studies show regarding reverse dieting speed of caloric increases and its effect on metabolism?
If I'm trying to speed up my metabolism from eating 2850 calories at maintenance and want to get up to eating 3000 calories as my new maintenance, can I do a small reverse diet and bump my calories by 50 each week until I hit 3500 calories, and then do a cut of 500 calories to reach my new maintenance of 3000 calories?
If I'm trying to speed up my metabolism from eating 2850 calories at maintenance and want to get up to eating 3000 calories as my new maintenance, can I do a small reverse diet and bump my calories by 50 each week until I hit 3500 calories and then do a cut of 500 calories to reach my new maintenance of 3000 calories?