Gaining Muscle on Maintenance Calories
Danny Matranga explains that gaining muscle is possible on a maintenance calorie intake, debunking the misconception that a surplus is necessary. He highlights the importance of proper training and a small calorie deficit or surplus for optimal muscle growth.In this clip
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Dynamic Dialogue with Danny Matranga
3 - Q&A, The Arnold Classic, Bands vs. Cables, Gaining Muscle + More!
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