Tracking Macros in Maintenance Mode
Danny Matranga shares his insights on tracking calories and macros in maintenance mode. He discusses the benefits of tracking macros, the importance of caloric intake and protein, and offers simple strategies for maintaining physique without extensive tracking.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
334: PCOS, Training when sick, Intra-Workout Supps, stomach fat + more!
Related Questions
If I've managed to bump my calories up to 3000 as my maintenance, can I start tracking my protein, make sure to eat that, and my fats, and then just eat whatever carbs and more fats without having to track everything and still maintain body composition?
How do you track maintenance calories?
How do you track caloric intake for maintenance?