Intra Workout Supplementation
Danny Matranga discusses the effectiveness of intra workout supplementation, specifically comparing EaaS (essential amino acids) to BCAAs (branch chained amino acids). He emphasizes the importance of protein intake throughout the day and suggests prioritizing carbohydrates, electrolytes, and water for improved performance during training. While he doesn't discredit amino acids, he believes that other supplements may yield better results for most people.In this clip
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Dynamic Dialogue with Danny Matranga
334: PCOS, Training when sick, Intra-Workout Supps, stomach fat + more!
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