Squat Depth Strategies
To enhance squat depth, consider incorporating calf raises with a focus on full range of motion, both standing and seated. When loading your squat, prioritize submaximal weights to safely explore your range of motion without compromising form. Additionally, using squat shoes can provide the support needed for optimal performance in weightlifting.In this clip
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Dynamic Dialogue with Danny Matranga
65 - Mailbag: Squat Mobility + BCAA's
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