Abdominal Training Insights
A listener inquires about effective abdominal exercises and their frequency, especially in a CrossFit setting. The discussion highlights various core functions, including flexion, anti-extension, and lateral flexion, emphasizing the importance of selecting exercises that target these movements. The conversation also explores whether traditional ab workouts are necessary alongside CrossFit training.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
69 - Core Training, Deadlift Cues, Anxiousness
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