Understanding Carbohydrates
Carbs are often misunderstood, with many equating them solely to ultra-processed junk foods. However, a deeper understanding reveals that whole food carbohydrates—like fruits, vegetables, and legumes—are nutrient-dense and beneficial for health. The confusion stems from a lack of nutritional literacy, leading to misguided beliefs about the role of carbohydrates in a balanced diet. Emphasizing whole, unprocessed sources can promote better health outcomes and debunk the myth that all carbs are harmful.In this clip
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Dynamic Dialogue with Danny Matranga
395 - BONUS: Interview with Rich Fisher
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