Protein Distribution Tips
For optimal body composition and weight management, aim for about one gram of protein per pound of body weight, adjusting based on your specific goals. Spreading protein intake across four meals not only aids in managing blood sugar and hunger but also enhances recovery and protein synthesis. Don't stress about hitting exact numbers; it's perfectly fine to adjust your intake throughout the day, especially if you have larger meals planned later.In this clip
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396: 25 Habits for a HEALTHY 2025
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