Balancing Asymmetries
Danny Matranga discusses the importance of balancing asymmetries in the body, whether it's restricted ankle mobility or uneven muscle development. He explains that instead of overworking the weaker side, incorporating more unilateral exercises can help both sides of the body work independently and eventually balance out over time.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
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Related Questions
What can I do if the muscles on my left side are more developed than my right side, and my right arm is dominant, resulting in a significant difference in weight lifting, as discussed in the episode 1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength,... and the clip Unilateral Training Benefits
If I find an asymmetry in mobility in the hips, with one side much more mobile than the other, should I be mainly focusing on extending the mobility of the weaker side?
Is it a good approach to make more reps with the weaker leg and arms if I have a visible imbalance in my leg and arm muscles (more muscle in the left side) because I am a lefty? And for the shoulders, back, and other parts of my body, should I just do the same reps for both sides?