Understanding Dieting Impact
Learn about the factors that impact how you feel on a diet and why the size of the energy deficit is more important than the actual calorie count. Gain insights on the regulatory mechanisms in place to keep us on track and how simplifying the process can lead to better long-term results.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
332: Reverse Dieting is a SCAM - w. Eric Trexler PhD
Related Questions
If I cut my caloric intake from 2900 to 2800 calories, can I maintain my weight at 2800 calories if I feel comfortable with that amount of food consumption? Will I be in a deficit then, or will my metabolism adjust to 2800 and that become my new maintenance level, meaning I will no longer be in a deficit?
Based on weight, how low is too low in calories when cutting body fat?
How much of a caloric deficit is too much?