Debunking Reverse Dieting
Dr. Eric Trexler debunks the claims surrounding reverse dieting, emphasizing that the benefits can be achieved by simply returning to maintenance calorie intake. He encourages individuals to have more options and not feel restricted to a small number of approaches.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
332: Reverse Dieting is a SCAM - w. Eric Trexler PhD
Related Questions
What does Eric Trexler say about reverse dieting?
What's better: reverse dieting or not?
In regards to reverse dieting, Mike Matthews says that studies show you do not need to gradually increase your caloric intake slowly up to maintenance but can go right back to maintenance calories directly from a large deficit. Is this true? What do the studies show regarding reverse dieting speed of caloric increases and its effect on metabolism?