Muscle Building Strategies
Jordan and Danny discuss different strategies for muscle building, including the importance of training volume, the benefits of different resistance profiles, and the impact on hypertrophy. They also explore the idea of stimulus to fatigue ratio and the role of failure in training.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
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Related Questions
If I say 10-20 working sets per muscle group per week, does that include exercises like row, pull up, and lat pull down combined?
Does getting 12-20 sets for each body part each week refer to individual muscles like biceps, quads, lats, etc., or more broadly to larger muscle groups like legs, back, arms, etc.?
Would full body exercises like pull-ups and push-ups count towards the 15-20 sets needed per week to get muscle hypertrophy?