Dexa/Danny Matranga

Training Strategies

Danny and Jordan discuss different training strategies for optimizing muscular response and the importance of finding enjoyment in the process.

In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
339: Alcohol and Fitness with Jordan Lips
Related Questions
- Is it optimal to focus training cycles on either hypertrophy or strength, or is it okay to do both?
- Is it enough to cycle between hypertrophy and strength in a training program?