Changing Nutrition Insights
Jordan and Danny discuss how their perspectives on nutrition have evolved, including the importance of communication with clients and the optimal protein intake for muscle growth.In this clip
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Related Questions
Is the daily protein recommendation 1.6-2.2 grams per kilogram of body weight, lean muscle mass, or goal body weight as discussed in the episode Joe Rogan Experience #1393 - James Wilks & Chris Kresser - The Game Changers Debate?
Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram based on the insights from the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Protein Intake Insights?
Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Jon and the clip Protein Intake Insights?