Protein Intake Revisited
Jordan discusses the varying perspectives on protein intake for muscle gains, highlighting the importance of factors like training intensity, sleep, and genetics. He shares insights from a recent analysis that challenges the conventional protein recommendations, providing encouragement for those who struggle with high protein diets.In this clip
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Related Questions
Should I aim for 1 gram of protein per pound or 1.2-1.6 grams per kg?
Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram based on the insights from the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Protein Intake Insights?
Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram according to the insights from the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Protein Intake Insights?